When can journaling be useful? Journal after dates, to work through your feelings about the person. Were there red flags? Were there things you were excited about? Questions you want to ask next time? Journal after sex, or kink play, to keep track of what worked for you and what didn’t. Keep track of your favorite parts so you can ask for them again, and the things you weren’t crazy about so you can modify them in the future. Journal when difficult feelings come up. When you’re feeling anxious, or jealous, or insecure. See if you can track what happened to trigger these feelings. Can you find
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