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Did you know those who are mildly depressed see the world more accurately? Yet they don’t live as long as optimists. Aren’t as successful. It turns out that being able to perceive actual reality has very little long-term benefit. It’s those who believe in something larger than themselves who thrive. We all seem to need a little bit of delusion to function in the world.
There’s a theory that consciousness itself begins with story. Stories are how we make sense of the world. All of us have an internal story that we have told ourselves from the time we were very young. We constantly revise this story as we get older, honing and sharpening it to a fine point. Sometimes, when we encounter something in our lives, or do something that does not match up with that story, we may experience a great sense of dissonance. It can feel as if you’ve lost a piece of yourself. It can feel like an attack on who you are, when the real world doesn’t match your story.

