The Strength In Our Scars

by Bianca Sparacino

Please, whatever you do—just feel what you are feeling right now. Do not reach into yourself and pull out what life has planted within you. Instead, reach into yourself and cradle it. Give it a home within you. Let is stay for as long as it needs. Do not rush it out the door. Just be with it. Whatever it is—whether it is a name, or a memory, or an ache that you cannot seem to part with. Do not harden yourself to what has affected you so deeply in life. This is the important part. Be thankful for it. Be thankful for the songs you hear that make your soul bubble over with nostalgia. Be thankful for the morning light and how it hits that one spot on your bed that holds the ghosted memory of someone who was once your favorite thing. Be thankful for your heart and how at one point, you could feel it beating against your rib cage for ten days straight because your bones were blushing at the thought of someone’s hand within yours. Let these moments seek refuge in your soul. Let them wash over you. Let them remind you that at one point, you embraced what it meant to love without abandon. Let them remind you that at one point, you tried for something.

What of i stsrted a journal or each of my feelings gving then a home and nurturing the. giving them characters and backstories and learning to love them