The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

Note: 20 minutes is the maximum dosage (with the lights I recommend). Remember that doing the maximum isn’t necessarily the best. Most people will notice better effects with lower doses than the maximum doses in the recommended dosing range.