Mark Asquith

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Here is the mistake we all make in our encounters with reality—both good and bad. We do not realize that it was not the person or event right in front of us that made us angry or fearful—or excited and energized. At best, that is only partly true. If you let that beautiful hot air balloon in the sky make you happy, it was because you were already predisposed to happiness. The hot air balloon just occasioned it—and almost anything else would have done the same. How we see will largely determine what we see and whether it can give us joy or make us pull back with an emotionally stingy and ...more
Just This: Prompts and Practices for Contemplation
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