You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable

by Jen Sincero

Here’s to living the life you desire and deserve, every damn day!

the thing is, if you’re alive, you’re creating.

you are creating your reality.

Any doubts or judgments or fears you have about yourself were learned over time—they are not the truth, they are just mental constructs.

If you run from your fears, they will follow you. If you run straight at your fears, they will get the hell out of your way. Fears hate it when you do that.

An excuse is simply a challenge that you’ve decided has power over you.

Whatever we’ve got on repeat becomes our “reality”—what

Everything in our “reality” is reflected back to us depending on how we choose to perceive it. Your “flaws” are either strikes against you or part of what make you unique and awesome—it’s your choice.

“This moment is a vital part of a whole life that I’m creating. What I choose to do in this moment defines who I am and how I show up in the world. I’m dedicated to creating an extremely awesome life for myself, so I’m taking this moment seriously, getting the hell on it, and staying in excited expectation of the stupendousness hurtling toward me.”

staying disciplined is simply a matter of waiting and refocusing, it’s not some untamable beast.

it’s not as important to know exactly what you want to do with your life as it is to know what makes you feel good.

All you have to do is change your perception and you are free.

All worrying will do is make you live through the misery twice.

When you commit to transforming your life, you commit to getting very uncomfortable over and over and over again.

The Universe has my back. Everything I need to manifest my desires is lining up for me right now.

The sooner you change your life for the better, the longer you get to live with those awesome changes.

You are Universal Energy, you are love, you are a badass.

There are no stressful situations—only stressful ways of perceiving situations. And lucky for you, you are in control of your thoughts.

this too shall pass. You have nothing to gain by freaking out.

I choose I can I enjoy I create I love I rock

How determined you are determines how successful you are.

Think courageously, think largely, think audaciously, think magically.

It’s impossible to hold on to the past and seize the day at the same time.

Choosing to hang with people who light you up and lift you up is a requirement for badassery.

If there’s anyone in your life who’s a negative force, make the decision right now to deny them access to you. Or as little access as possible,

it’s important to look at the breakup with someone toxic as you being nice to yourself, not as you being mean to them.

Think about how lovable you are and how much you love the people you love. Repeat all day.

Call someone and tell them you love them. Call, as in pick up the phone, not as in send a text.

If you can think it, and you desire it, and you align your thoughts, words, and actions with it, you can manifest it.

Success = your dreams + fear + doing it anyway

Make this your most purposeful day on Earth,

Procrastination is just fear in the form of brakes, and fear is not the boss of you. Start. Right. Now.

Motivation, commitment, focus—these are all muscles that, like any muscle, require strengthening.

you have to get out of your own way.

I am whole, I am complete, everything I desire is already here.

the key is that you truly rejoice in the feeling of gratitude for everything.

Ask with specificity, clarity, and gratitude and ye shall receive.

Overwhelm is a mindset; it’s the choice to focus on everything all at once and stress yourself out.

If you want to reach a new level of success in any area of your life, you absolutely must surround yourself with high-vibe people,

Spend time with people who remind you—and who show you—that anything is possible.

You can’t take care of anything or anyone if you don’t take care of yourself.

Go about your day today as if this is your last day on Earth.

success comes from being in the flow, not forcing it until something breaks.

If you keep waiting for the right time, you’ll keep living the wrong life.