Ingrid Matos

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Only an internal transformation will truly change external behavior. Every battle begins in our minds, not with our behavior. We can behave a certain way and remain unchanged. If we want to change how we act, we have to change how we think.
Ingrid Matos
Only an internal transformation will truly change external behavior. Every battle begins in our minds, not with our behavior. We can behave a certain way and remain unchanged. If we want to change how we act, we have to change how we think.
It's Okay Not to Be Okay: Moving Forward One Day at a Time
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