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The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg

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emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future:

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The Power of Habit: Why We Do What We Do in Life and Business

The Power of Habit: Why We Do What We Do in Life and Business

by Charles Duhigg

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