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Kindle Notes & Highlights
Run Forever doesn’t attempt to explain everything there is to know about running. It only explains what you need to know. It drills down to the essentials.
fast. I was fortunate enough to win the Boston Marathon in 1968, and to run a 2:14 that year.
One of these is a practice I call ‘adaptive excellence’. I believe we should always aim high, but appropriately.
Listen to your body. Less is sometimes more. Hills are good for you. Recovery is a necessary part of peak performance. Run-walk builds fitness many different ways. Patience and consistency are eternal virtues.
Running doesn’t get easier with age, but the payoffs grow greater.
Life is not a part-time sport. It’s a full-time challenge.
use running to enhance your life.
