To take control of your emotions, you must understand the role dopamine plays and how it affects your happiness. Are you addicted to your phone? Are you glued to your TV? Or maybe you spend too much time playing video games. Most of us are addicted to something. For some people it’s obvious, but for others, it’s more subtle. For instance, you could be addicted to thinking. To better control your emotions, you must recognize and shed the light on your addictions as they can rob you of your happiness.
