Steven Gresham
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

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Use the HEAL steps to turn the recognition of caring for you into an experience that you stay with for a few breaths or longer, taking it into yourself.
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson
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