Some people will do a classic water-only fast, others a modified-fat fast, and still others a bone broth fast. It is important to drink fluids to stay hydrated and monitor yourself. If you feel ill at any point, you should stop and seek professional advice. Regardless of the regimen you choose, monitor your body weight, waist circumference, medications, and blood glucose. If everything is moving in the right direction, continue with the regimen. If your results stall or are getting worse, you must change the dietary regimen. Talk with your doctor about other options.
