Remember This When You're Sad: A book for mad, sad and glad days (*from someone who's right there)

by Maggy van Eijk

So here are some not-so-cringeworthy (I hope!) mantras that help me when my brain needs to chill the fuck out: The battle cry: All right anxiety, we got this, GIVE ME YOUR WORST The good advice: Remember you went through this before and you can go through this again The distraction: ‘Look at this stuff . . . Isn’t it neat . . . ?’ Or sub this for whatever Disney song you know totally off by heart. If you find yourself somewhere you can belt it out loud even better! The reward: When this is over we’re getting pizza