Remember This When You're Sad: A book for mad, sad and glad days (*from someone who's right there)

by Maggy van Eijk

To help you discover what your little pick-me-ups might be, try to keep a note of them. Think of it like you’re assembling a toolkit; once you’ve experienced something that acted as a little mood booster add it to the kit. You can turn to it when things take a bad turn.