WEEK 1: TECHNOLOGY TRIAGE Day 1 (Monday): Freak Yourself Out Day 2 (Tuesday): Write a Breakup Letter to Your Phone Day 3 (Wednesday): Start Paying Attention Day 4 (Thursday): WWW: What For? Why Now? What Else? Day 5 (Friday): Identify Alternatives Day 6 (Saturday): Delete Your Problem Apps Day 7 (Sunday): Get Physical WEEK 2: CHANGING YOUR HABITS Day 8 (Monday): Say “No” to Notifications Interruptions Day 9 (Tuesday): Make Your Phone Boring Day 10 (Wednesday): Get Your Phone Out of Your Bedroom Day 11 (Thursday): Add Triggers for Positive Habits Day 12 (Friday): Use Technology to Protect
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