Ned Holt

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WEEK 4 (AND BEYOND): YOUR NEW RELATIONSHIP Day 22 (Monday): Trial Separation Recap Day 23 (Tuesday): Take Breaks Day 24 (Wednesday): Manage Your Brain’s Invitations Day 25 (Thursday): Clean Up the Rest of Your Digital Life Day 26 (Friday): Consider a Regular Digital Sabbath Day 27 (Saturday): Put Checks on Your Checking Day 28 (Sunday): Prepare for the Future Day 29 (Monday): Keep Yourself on Track Day 30 (Tuesday): Celebrate!
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
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