Andy M

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Not everyone has to follow his path to get here, Mark told me. You can pull the plug on the things that are fragmenting us—the junk values and the egotism they create—in many ways. Some people will do it with psychedelics; more people will do it with loving-kindness meditation—and we need to look at exploring many other techniques too. But whatever way you choose, he says, “it’s not a trick of the mind. It’s an opening of the mind that allows you to see … [the] things that are inside you already.”
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
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