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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

When you can see your mental patterns clearly, they don’t have as much power over you. It’s a hugely useful skill.

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Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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