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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

tease apart our actual pain from our much larger resistance to the pain, which is where the majority of our tension and discomfort actually lives.

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Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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