Meditation for Fidgety Skeptics: A 10% Happier How-To Book

by Dan Harris

Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.

“The goal is to engineer a daily collision with the a-hole in your head,” I explained to Brian. “And then when that a-hole gives you bad ideas, you’re better able to resist him.”