Andrew’s Kindle Notes & Highlights

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon

Fasting and low-calorie diets DO NOT cause you to lose muscle mass if you are resistance training.

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Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

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