The best way of dealing with anxiety is to start thinking about the best case scenario. Imagine doing your best and getting the best possible result. There would be no room left for anxiety, only for excitement and happiness. Talking about the past, you still don’t have the time machine. Everyone does mistakes and not having a time machine means you cannot travel back and correct that mistake. Do you think crying over it or getting depressed is going to change any bit of your past? It won’t. Stop Crying! When you do that, you are actually making your present miserable too. You cannot change
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