The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) (The Art Of Living Well Book 1)

by Damon Zahariades

That doesn’t mean you shouldn’t help people. Rather, the best way to help people over the long run is to ensure your needs are met first. In other words, make sure that self-care has a higher priority than giving care.