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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

As you pursue your goals, notice what it feels like to guide yourself and what it feels like to criticize yourself.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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