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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

If you’re ruminating about an issue with someone, focus your attention on self-compassion.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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