While habit goals do not include deadlines, the most effective habit goals have four time keys: Start date. This is when you intend to begin installing this habit. Habit frequency. This is how often you will observe this habit. It could be daily, specific days of the week, weekly, monthly, and so on. Time trigger. This is when you want to do the habit. It could be a specific time each day, week, and so on. This makes it easier to become consistent if you can do the habit at the same time.
