Becoming Supernatural: How Common People are Doing the Uncommon

by Joe Dispenza

Remember: All these possibilities exist as electromagnetic potentials in the quantum field—you cannot experience them with your senses because they don’t yet exist in this space and time. They exist only as frequency or energy carrying information that has to be tuned in to and observed into this space and time.

And in order for you to do this properly, you are going to have to connect to that information and energy with your energy and intention.

when you’re shaving, when you’re cooking, and when you’re taking a walk. You can do it over and over again with your eyes open, just as you do when your eyes are closed in meditation. Just remember, every time you tune in to the energy of your future in the present moment, you are drawing your future to you.

And if you do it often enough, and you do it correctly, you’ll change your biology from a past-present reality to a future-present reality. That is, you will change your brain neurologically from being a record of the past to becoming a map to the future.

When we become no body, no one, no thing, no where, in no time, we are taking our attention off all the distractions in our outer world that keep us from being present with the unified field of intelligence that is within us and all around us. We are turning inward and being present with a consciousness that is always present with us.

(The only thing I don’t want you to consider including is any mention of a time frame.)

You have to teach your body emotionally what that future is going to feel like before it happens

It influences you to obsess about your problems so you can be prepared for the future worst-case scenario based on your past memories. Being prepared for the worst outcome gives you a better chance of survival because no matter what happens, you are prepared for it. However, when you change

most effective way to make the shift, he discovered, was by directing people to become aware of space or nothingness—adopting what he called open focus.2 The Buddhist tradition has been using this method of meditation for thousands of years. As you open your focus and sense information instead of matter, your brain waves slow down from beta to alpha. This makes sense because when you are sensing and feeling, you are not thinking.

In fact, 95 percent of the feel-good hormone serotonin in your body is found not in your brain but in your bowels.

And where you place your attention is where you place your energy.

If, on the other hand, you stay stuck in the survival emotions of worry, fear, anxiety, frustration, anger, distrust, and so on, you don’t have this energy, this information, and this light around your body.

Remember: If you are going to create the unlimited, you have to feel unlimited. If you are going to heal in a magnificent way, you have to feel magnificent. Tap into elevated emotion and sustain it throughout the meditation.

same past experience 24 hours a day, 7 days a week, 365 days a year. The body believes it’s in the same past experience because to the body, the emotion is literally the experience.

By the same means, many people who feel out of balance may retreat from their lives and limit the amount of food they eat.

By digesting less food, their body has more energy to balance itself.

you are going to wake up a sleeping dragon.

as an alchemist turns base metals like lead into gold, you are taking self-limiting emotions like anger, frustration, guilt, suffering, grief, and fear and turning them into elevated emotions, such as love, gratitude, and joy.

As you pull this energy up the spine in this meditation, you’ll follow your breath all the way to the top of your head. When it gets there, I want you to hold your breath while you keep squeezing those muscles in your perineum and your abdomen. When you do that, you increase the pressure inside your spinal cord and spinal column. That pressure, called intrathecal pressure, is inside a closed system.

Next, unfold as pure consciousness into the unified field, staying in the generous present moment and becoming no body, no one, no thing, no where and in no time.

Remember: The more powerful your feelings, the more you are up-regulating your own genes. Bless your body, bless your life, bless your soul, bless your future as well as your past, bless the challenges in your life, and bless the intelligence within you that is giving you life. Finish by giving thanks for a new life before it has been made manifest.

When you are in a heart-centered state, the wholeness you feel consumes any feelings you may have of want and lack. From this creative state of wholeness and oneness, magic begins to happen in your life because you’re no longer creating from duality or separation—you’re no longer waiting for something outside of you to provide relief from the internal feelings of lack, emptiness, or separation. Instead, you are becoming more familiar with your new, ideal self and creating new experiences of yourself.

To put it simply, emotions and feelings originating in the heart play an important role in the way we think, process information, feel, and understand the world and our place in it.27 Once the heart center is activated, it acts as an amplifier to jump-start the brain, enhance its activity, and create balance, order, and coherence throughout the body.

So when you open your heart center, practice feeling an emotion before the experience occurs, and marry it with a clear intention, the body responds as if it’s in the future experience. That heart-mind coherence then influences your body chemistry and energy in a series of ways.

The doors of dimension open to me so I may experience the mystical. My body is healing every day. My words are law. I feel loved deeply and daily. Wealth flows to me. All my needs are always met. My body becomes younger every day. The divine appears in my life every day. My life partner is my equal and teaches me by example. Synchronicities happen to me all of the time. I feel more whole every day. My immune system gets stronger each day. I lead with courage in my life.

am an unlimited genius. I am always aware of the power within me and all around me. I believe in myself. I embrace the unknown. When I call on Spirit it responds.

While anytime is a good time to watch your Mind Movie, I suggest watching it first thing in the morning and right before bed, because this is when you are most suggestible.

you can’t feel the emotions and create the energy of your future reality, you might not recognize or trust that future unknown experience when it finds you. That’s because your energy and emotional state are not in alignment with that experience, so instead of feeling certainty or a knowing, you may feel fear or uncertainty.

For example, if you visualize a picture of a car, you will create a picture of a car. Instead, I want you to experience everything in the scene using all five senses so it feels like a real-life, three-dimensional experience.

The combination of all of the different senses literally created a new experience for them. It’s our five senses that

As you begin to practice walking differently, and continue to practice day in and day out, you’re going to get into the habit of walking like a wealthy person, thinking like a healthy person, standing like a confident person, and feeling like a free, unlimited, grateful person (gratitude means it already happened), instead of perhaps a beat-up, worn-down, stressed-out person. The more you practice, the more this new way of being will become a new habit, and these habits will become your new automatic patterns of thought, behaviors, and emotions.

becoming. If you are trying to “get” wealth, success, health, or a new relationship, you are still conditioned to thinking you are separate from some thing and you have to go get it. But the truth is that the more you become that person, the more reality will shape and mold equal to your new state of being.

Next remember your future. Let the images come, feeling them and embodying them. Own them. Become them. Continue to walk for about ten minutes, and then stop to recalibrate. Once again, close your eyes and raise your energy. Stay

you become more interested in returning your attention to your inner world rather than your outer world.

The study I quoted says the pineal gland is a neuroendocrine transducer, capable of receiving and converting signals within the brain.

When the pineal gland acts as a transducer, it can pick up frequencies above our three-dimensional space-time, sensory-based reality.

When these three happenings occur in tandem, it’s going to feel like you’re having an orgasm in your head. You’ve now created an antenna in your brain, and this antenna is picking up information from realms beyond matter and beyond space and time. Information is no longer coming from your senses or your eyes’ interaction with your environment. Instead, you’re getting information from the quantum field moving to another eye—your third eye—from the pineal gland in the back of your brain.

mystical moments. Now you’re opening the door to higher dimensions of space and time. This is why I like to call the pineal gland an alchemist—because it transmutes melatonin into some very profound, radical neurotransmitters.