Becoming Supernatural: How Common People are Doing the Uncommon

by Joe Dispenza

why the book you’re holding has the potential to change your life. By showing you how to accept your future dream as your current reality,

direct my energy to a whole other part of the population that does believe in possibility and does want to listen to what I have to share.

that we are not linear beings living linear lives, but dimensional beings living dimensional lives.

we can not only make our health better, but we can also transform unwanted self-limiting behaviors, beliefs, and habits into more productive ones.

which thousands of people come together at the exact same time on the exact same day to increase the frequency of this planet and of everyone who lives here. Sound impossible? Not at all.

When you are living in survival mode under the burden of the hormones of stress (such as adrenaline), you draw from this invisible field of energy and turn it into chemistry—and as you do so, the field around your body shrinks.

Each has its own frequency, its own intent or consciousness, its own glands, its own hormones, its own chemistry, its own individual little brain, and so its own unique mind.

gene expression is changeable—once you begin to think, act, and feel differently.

no matter how bad things can get, you have the power to change them

that future you is more loving, more evolved, more conscious, more present, more kind, more exuberant, more mindful, more willful, more connected, more supernatural, and more whole. That is who’s waiting for you to change your energy to match his or her energy on a daily basis so you can find that future you—who actually exists in the eternal now.

I’m going to show you how to teach your body emotionally how to live in the future-present reality instead of the past-present reality where we spend most of our time.

threw her brain and body into just such a state of survival.

our past becomes our biology.

our entire state of being—how we think and how we feel—becomes biologically stuck in the past.

how our thoughts and feelings affect our bodies and our lives.

Her body as the unconscious mind did not know the difference between the real event and the one she was imagining and emotionally embracing.

Slowly but surely, she began to influence her health by reprogramming her autonomic nervous system back to balance.

She felt so elevated that she was no longer connected to her past.

She had connected to a field of information called the quantum field, where all possibilities exist.

living a life full of creation, love, and joy.

And each one of those limitless possibilities already existed. I knew that by putting my attention on any one of these possibilities, I would actually experience that reality.

that past moment was still occurring in the present moment I was experiencing while sitting on my couch in the living room.

now realize that the expectation of the same outcome, combined with the frustration of trying to force it to happen, is the worst combination for creating another mystical experience (or anything, for that matter).

Whatever . . . Apparently, that was the magic word. I know what that means now. I surrendered, got out of the way, let go of any specific outcome, and simply opened up to possibility.

understood that person’s role in my life. It was an oddly familiar feeling of knowing, and it all made perfect sense.

the only way we can change those futures is to change ourselves in the present infinite moment.

The stronger the emotional quotient from an event in your life, the more the experience leaves a lasting impression in your brain;

that’s how long-term memories are formed.

It’s safe to say that the only place the past actually exists is in your brain—and in your body.

you get caught in a loop where your thinking creates feeling and your feeling creates thinking. If thoughts

are the vocabulary of the brain and feelings are the vocabulary of the body, and the cycle of how you think and feel becomes your state of being, then your entire state of being is in the past.

You’ve done this routine so many times that your body automatically knows how to do certain things better than your brain or conscious

In other words, to change our state of being, we have to change how we think and how we feel.

you are conditioning your brain and body to look like that future has already happened.

During our four-day workshop, we asked our study participants to move into an elevated emotional state such as love, joy, inspiration, or gratitude for nine to ten minutes three times a day. If we could elevate our emotions, we wondered, could we boost our immune system?

This means that you might not need a pharmacy or an exogenous substance to heal you—you have the power from within to up-regulate the genes that make IgA within a few days. Something as simple as moving into an elevated state of joy, love, inspiration, or gratitude for five to ten minutes a day can produce significant epigenetic changes in your health and body.

In other words, you become a victim of your life instead of the creator of your life.

After just one phone call or e-mail from our boss or a family member that elicits a strong emotional reaction such as anger, frustration, fear, anxiety, sadness, guilt, suffering, or shame, we turn on the primitive fight-or-flight nervous system, causing us to react as if we were being chased by a predator.

If you do it right, you will even lose track of time.

make room for the unknown in your life.

wants to quit meditating, open its eyes, and see someone. It wants to hear something on TV or talk to someone on the phone. It prefers to taste breakfast instead of sitting there doing nothing. It would like to smell coffee brewing, like it does every morning. And it would love to feel something like a hot shower before it starts the day.

When you are in the sweet spot of the generous present moment, your familiar past and your predictable future no longer exist and now you are ready to create new possibilities in your life.

the quantum field is the state in which all possibilities exist.

As you enter this endless, vast space as an awareness, there are no bodies, no people, no objects, no places, and no time. Instead, infinite unknown possibilities exist as energy.

you are in the present moment, in which all possibilities in the quantum field exist.

you were to take your attention off your life or get beyond the memory of your life, your life should turn into possibility.

After all, if you focus on the known, you get the known. If you focus on the unknown, you create a possibility.

As you become pure consciousness, pure awareness, and change your brain waves from beta to alpha and even to theta, the autonomic nervous system—which knows how to heal your body much better than your conscious mind does—steps in and finally has an opportunity to clean house.

Each letter represents a different potential: R is a new relationship. J is a new job. P is a problem being resolved in your life. M is a mystical experience. G is a genius mind. H is health. A is abundance. O is a new opportunity.

if you’re doing it as a victim or as someone who’s suffering or feeling limited or unhappy, your energy is not going to be consistent with your intended creation and you won’t be able to call that new future to yourself. That’s the past. You may have a clear intention and therefore your mind may be in the future because you can imagine what you want, but if you feel any of those familiar limited emotions, your body still believes it’s in the same limited past experiences.