the state you are in when you are reading, paying attention to your daughter during a friendly conversation, or listening to a lecture. Mid-range beta is a slightly more aroused state, such as when you are in a group of people, introducing yourself to everyone for the first time, and you have to remember everyone’s name. You’re more vigilant, but you’re not overly stressed or completely out of balance. Think of mid-range beta as good stress. High-range beta is the state you’re in when you’re jacked up on the hormones of stress. These are the brain waves you display when you exhibit any of the
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