Saturated fats, which are found in red meat, milk, butter, cheese, palm oil, and coconut oil, also increase the risk of heart disease. Of the two, saturated fats are “better” than trans fats, but try to limit your consumption of foods containing either. I will very rarely eat anything with these types of fats.
this is in direct conflict with Vinnie Tortorich's "Fitness Confidential" philosophy.
