At the same time—contrary to what the media thinks—I won’t always turn down a cheeseburger or an ice cream cone. I just won’t have one every night, and I won’t have ten of them, either. Last year, my wife and I went to Italy, a country that presents a lot of temptation. Yes, I brought along my electrolytes, as well as my protein, nutritional supplements, and TB12 Snacks—I had to be ready to play football two weeks later—but in Italy I definitely ate some things that were not TB12-compliant! My brain and body needed that downtime. Too much of a bad thing is bad for you, but too much of a good
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