The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

by Tom Brady

peak performance isn’t about luck. It’s about hard work, dedication, discipline, and the support of my great team.

an ounce of prevention really is worth a pound of cure.

I define pliability training as targeted, deep-force muscle work that lengthens and softens muscles at the same time those muscles are rhythmically contracted and relaxed.

A simple way to think about it is that strength training, playing sports, and working out create denser muscles. And the denser the muscles are, the more pliability they need.