Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

by Gary John Bishop

you don’t have to feel like today is your day; you just have to act like it is.

if we sit around waiting to be in the perfect mood, we’re just never going to get started.

You change your life by doing, not by thinking about doing.

When we choose action instead of inaction, when we act beyond our automatic thoughts, something interesting happens: we start to forget about the things that are bothering us.

“I am not my thoughts; I am what I do.”

your anger was a product of expectations.

Don’t expect victory or defeat. Plan for victory, learn from defeat.