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by
S.J. Scott
Read between
February 21 - July 4, 2022
The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People by Gary Chapman and Paul E. White. You might also enjoy Focus on the Good Stuff: The Power of Appreciation by Mike Robbins and Richard Carlson.
Repeat an affirmation to yourself, “I am capable of doing and achieving more than I believe. I embrace challenges. I am persistent. I see effort as the path to mastery. I can learn from criticism and failure.”
Learn More: Read Dr. Carol Dweck’s book Mindset: The New Psychology of Success and see her TED Talk on the power of believing that you can improve.
When you are mindful of your own non-verbal cues, you can change the way others see you and the way you feel about yourself. Amy Cuddy reminds readers, “Our bodies change
our minds, and our minds can change our behavior, and our behavior can change our outcomes.”
Learn More: Check out this article called “16 Things You Should Do At The End Of Every Work Day,” and this one on “How Exceptionally Productive People End The Workday.”
Learn More: If you’d like more ideas on what you can do instead of watching television, check out this list of 59 ideas.
You might also enjoy this TED Talk on the value of trying something new for thirty days.
http://mindfulnesshabit.com/10mm
