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People tell me they want a quiet mind; they think that freedom is the mind stopped. That’s not my experience. What I knew to do, since my mind wouldn’t shut up, was to meet my thoughts with understanding, through inquiry. And then I noticed that people were saying the same thoughts I had been thinking. So because I had met my thoughts with understanding, there was no one to meet; there were only concepts understood, which I called “people.”
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
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