At the heart of vulnerability is openness: a willingness to reveal yourself, but also to accept others. But even more important than sharing is listening. Don’t overwhelm your friends by dumping problems on them; show yourself to be a compassionate ear, a careful thinker, an active participant in cultivating a judgment-free environment. Think back to the rule of threes: the more openness you give to others, the more you’ll receive when it’s your turn to share.
