Feel Comfortable Seeing a Doctor Doctors can be intimidating, clinics can feel icky, and speaking up for yourself can be hard if you feel uncomfortable. This ritual draws out the part of you that is capable of confident self-advocacy. WHAT YOU’LL NEED: A small toy, stuffed animal, or figurine Choose a stuffed animal, toy, action figure, or similar object that’s small enough to fit in your purse or, if you don’t carry one, your pocket. With your finger, draw a caduceus—that twisted-snakes emblem that indicates “medicine”—on the toy. Imagine light trailing your finger as you draw. The toy is now
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