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Filipe Joel de Almeida
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman

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“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience.”17
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman
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