system, among other things. Participate in social or leisure activities so that you don’t spend too much time in front of the television. Replace your junk food with fruit and you’ll have less of an urge to snack, and more nutrients in your system. Get the right amount of sleep. Seven to nine hours is good, but any more than that makes us lethargic. Play with children or pets, or join a sports team. This not only strengthens the body but also stimulates the mind and
