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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos

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You can’t just choose to feel joy. You need to express those other feelings first. If I numb myself to negative feelings, I’ll numb myself to joy.
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
by Agapi Stassinopoulos
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