The Things You Can See Only When You Slow Down: Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk

by Haemin Sunim

Nothing is intrinsically good or bad. Good or bad is always relative.

The world will keep turning even without you. Let go of the idea that your way is the only way, that you are the only one who can make it happen.

Many conflicts in our lives can be resolved if we put ourselves in the other person’s shoes. Try to look at things from her point of view. If you consider only your side, you are no different from a child. If you get angry while debating right and wrong, your enraged voice has just conceded defeat.