Lars Tackmann
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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks, by Dave Asprey

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your mitochondria make ATP more efficiently from fat than they do from sugar, fatty acids are an important source of fuel.
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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
by Dave Asprey
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