The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

by T. Colin Campbell

Folate (mcg) 1,168 19 Vitamin E (mg_ATE) 11 0.5 Iron (mg) 20 2 Magnesium (mg) 548 51 Calcium (mg) 545 252 * Equal parts of tomatoes, spinach, lima beans, peas, and potatoes ** Equal parts of beef, pork, chicken, and whole milk