The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
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The philosophy asserts that virtue (meaning, chiefly, the four cardinal virtues of self-control, courage, justice, and wisdom) is happiness, and it is our perceptions of things—rather than the things themselves—that cause most of our trouble.
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We can’t blame other people for making us feel stressed or frustrated any more than we can blame them for our jealousy.