Brynn

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See if there is any way you can bring up loving-kindness, by applying it either to yourself, to the experience of the breath, or to the present moment. Alternatively, call up a memory involving an abundance of loving-kindness and enjoy that memory before doing the One Mindful Breath meditation. When the mind is immersed in loving-kindness, gentleness follows.
Joy on Demand: The Art of Discovering the Happiness Within
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