This may seem impossible, but you can easily test the principle by the following procedure: You wish to get up at seven o’clock tomorrow morning, or at some hour other than your regular time to awaken. Say to yourself, as you are about ready to go to sleep, “I must arise at seven o’clock tomorrow without fail.” Repeat this several times, at the same time impressing the fact upon your mind that you must actually arise at the precise moment mentioned. Turn this thought over to your subconscious mind with absolute confidence that you will awaken at seven o’clock, and when that hour arrives your
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