Eggs, previously shunned due to cholesterol concerns, can be enjoyed in a variety of ways: scrambled, over easy, sunny side up, hard-boiled, soft-boiled, poached, etc. Egg whites are high in protein, and the yolk contains many vitamins and minerals, including choline and selenium. Eggs are particularly good sources of lutein and zeaxanthin, antioxidants that may help protect against eye problems such as macular degeneration and cataracts.
