Warning: breakfast cereals Don’t be fooled by so-called natural cereals. The cereal aisle in your grocery store is one big display of some of the most packaged, processed products around. Recent reports have exposed the dirty secrets behind popular brands, including Kashi. These boxes of “whole-grain goodness” are anything but; they are commonly contaminated with genetically modified ingredients and associated herbicides/pesticides.7 Most of these cereals also contain gluten, dyes, industry secret flavor enhancers, and myriad sugars. The effect on your body is a setup for abnormal
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