At the center of my message is the surprising relationship between the food you eat and your body and brain’s biochemistry. Food is indeed information. You must move away from the notion that food is just calories for energy (“fuel”), or that food is simply micronutrients and macronutrients (“building blocks”). Much to the contrary, food is a coevolutionary tool for epigenetic expression. In other words, food literally talks to your cells, neurons included, and that results in how your DNA functions.
