Warning: legumes I advise my patients to avoid legumes entirely for the first month, as they have what could be described as “invisible thorns” called lectins that confuse the immune system and contribute to a wide range of health conditions related to an increase in inflammation.18 Popular legumes include beans, peas, lentils, and peanuts. In addition to being high in minerals, vitamins, and fiber, they are also high in what’s called resistant starch, which is a special type of fiber that can be helpful once the gut flora is better optimized (it “resists” being digested and helps you feel
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